American Football Plays

Air option
Alley Oop (football)
Template:American football strategy
Blitz (American football)
Bootleg play
Checkdown
Convert
Corner (route)
Counter run
Counter trey
Curl (route)
Cutback (football move)
Dive (American football)
Down and out (football)
Drag (route)
Draw play
Drop kick
End run
End-around
Fair catch kick
Field goal (American and Canadian football)
Flat route
Flea flicker (American football)
Fly (American football)
Flying kick (football)
Forward pass
Fumblerooski
Hail Mary pass
Halfback option play
Hard count
Hitch (route)
Hook and lateral
Horse-collar tackle
Kickoff (American football)
Lateral pass
Minnesota shift
Off-tackle run
Onside kick
Option run
Out (route)
Play-action pass
Post (route)
Power run
Punt (football)
Punter (football)
Pyramid Play
Quarterback keeper
Quarterback scramble
Quarterback sneak
Quick kick
Reception (American football)
Reverse (American football)
Route (American football)
Rush (gridiron football)
Screen pass
Slant (route)
Spike (gridiron football)
Squib kick
Statue of Liberty play
Student Body Right
Sweep (American football)
Swinging Gate (American football)
Tackle-eligible play
Touchback
Trap run
Trick play
Triple option
Wheel (route)
Zone blitz
Zone run

On Equality

The Difference Between A Man And A Woman Is As Vast As A Woman And A Girl.

Electrolyte Disorders

Electrolyte Disorders
Less Than (Low)			Greater Than (High)
HYPONATREMIA	135 mEq/L	SODIUM	145 mEq/L	HYPERNATREMIA
HYPOKALEMIA	3.5 mEq/L	POTASSIUM	5.5 mEq/L	HYPERKALEMIA
HYPOCALCEMIA	8.8 mg/dL (total) 4.7 mg/dL (unbound)	CALCIUM	10.4 mg/dL (total) 5.2 mg/dL (unbound)	HYPERCALCEMIA
HYPOMAGNESEMIA	1.4 mEq/L	MAGNESIUM	2.1 mEq/L	HYPERMAGNESEMIA
HYPOCHLOREMIA	100 mEq/L	CHLORIDE	108 mEq/L	HYPERCHLOREMIA
HYPOPHOSPHATEMIA	2.5 mg/dL	PHOSPHATE	4.5 mg/dL	HYPERPHOSPHATEMIA
Data obtained from: http://www.healthline.com/galecontent/electrolyte-disorders#3

The Loudest Get The Most Attention

Natural Selection In Politics Creates Humanity's Greatest Predator.

Devaluation Of The US Dollar

Year		New Year's CPI		Prev. Year's CPI (Base)		Prev. Year's Value (Base)		New Year's Value	Percent Depreciation From Prev. Year's Depreciation
1990	( 1 - (	133.800	/	126.100	- 1 ) ) *	$100.00	=	$93.89	93.89%
1991	( 1 - (	137.900	/	133.800	- 1 ) ) *	$93.89	=	$91.02	96.94%
1992	( 1 - (	141.900	/	137.900	- 1 ) ) *	$91.02	=	$88.38	97.10%
1993	( 1 - (	145.800	/	141.900	- 1 ) ) *	$88.38	=	$85.95	97.25%
1994	( 1 - (	149.700	/	145.800	- 1 ) ) *	$85.95	=	$83.65	97.33%
1995	( 1 - (	153.500	/	149.700	- 1 ) ) *	$83.65	=	$81.53	97.46%
1996	( 1 - (	158.600	/	153.500	- 1 ) ) *	$81.53	=	$78.82	96.68%
1997	( 1 - (	161.300	/	158.600	- 1 ) ) *	$78.82	=	$77.47	98.30%
1998	( 1 - (	163.900	/	161.300	- 1 ) ) *	$77.47	=	$76.23	98.39%
1999	( 1 - (	168.300	/	163.900	- 1 ) ) *	$76.23	=	$74.18	97.32%
2000	( 1 - (	174.000	/	168.300	- 1 ) ) *	$74.18	=	$71.67	96.61%
2001	( 1 - (	176.700	/	174.000	- 1 ) ) *	$71.67	=	$70.56	98.45%
2002	( 1 - (	180.900	/	176.700	- 1 ) ) *	$70.56	=	$68.88	97.62%
2003	( 1 - (	184.300	/	180.900	- 1 ) ) *	$68.88	=	$67.58	98.12%
2004	( 1 - (	190.300	/	184.300	- 1 ) ) *	$67.58	=	$65.38	96.74%
2005	( 1 - (	196.800	/	190.300	- 1 ) ) *	$65.38	=	$63.15	96.58%
2006	( 1 - (	201.800	/	196.800	- 1 ) ) *	$63.15	=	$61.55	97.46%
2007	( 1 - (	210.036	/	201.800	- 1 ) ) *	$61.55	=	$59.03	95.92%
2008	( 1 - (	210.228	/	210.036	- 1 ) ) *	$59.03	=	$58.98	99.91%
2009	( 1 - (	215.949	/	210.228	- 1 ) ) *	$58.98	=	$57.37	97.28%
2010	( 1 - (	219.179	/	215.949	- 1 ) ) *	$57.37	=	$56.52	98.50%

Basic Disaster Supplies Kit

Water, one gallon of water per person per day for at least three days, for drinking and sanitation

Food, at least a three-day supply of non-perishable food

Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both

Flashlight and extra batteries

Whistle to signal for help

Dust mask to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place

Moist towelettes, garbage bags and plastic ties for personal sanitation

Wrench or pliers to turn off utilities

Manual can opener for food

Local maps

Cell phone with chargers, inverter or solar charger

Prescription medications and glasses

Cash or traveler's checks and change

Important family documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container. You can use the Emergency Financial First Aid Kit (EFFAK) (PDF - 977Kb) developed by Operation Hope, FEMA and Citizen Corps to help you organize your information.

Emergency reference material such as a first aid book or free information from the ready.gov web site. (See Publications)

Sleeping bag or warm blanket for each person. Consider additional bedding if you live in a cold-weather climate.

Complete change of clothing including a long sleeved shirt, long pants and sturdy shoes. Consider additional clothing if you live in a cold-weather climate.

Household chlorine bleach and medicine dropper – When diluted, nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.

Fire extinguisher

Matches in a waterproof container

Personal hygiene items

Mess kits, paper cups, plates, paper towels and plastic utensils

Paper and pencil

Books, games, puzzles or other activities for children

Two pairs of Latex or other sterile gloves if you are allergic to Latex

Sterile dressings to stop bleeding

Cleansing agent/soap and antibiotic towelettes

Antibiotic ointment

Burn ointment

Adhesive bandages in a variety of sizes

Eye wash solution to flush the eyes or as general decontaminant

Thermometer

Prescription medications you take every day such as insulin, heart medicine and asthma inhalers. You should periodically rotate medicines to account for expiration dates.

Prescribed medical supplies such as glucose and blood pressure monitoring equipment and supplies

Aspirin or non-aspirin pain reliever

Anti-diarrhea medication

Antacid

Laxative

Scissors

Tweezers

Tube of petroleum jelly or other lubricant

Extra eye glasses

Jacket or coat

CNBC Republican debate on Nov 10, 2011

Watch

Revolution

There Is Something In The Back Of Your Mind That You Don't Want Anybody To Know.

Dark Matter

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Local Zoning Ordinances

Fraudulent Misuse And Disregard Of Town's Designated Commercial Space.

Anti-Parasitic Storage Unit Act

To Outlaw Storage Unit Companies From Selling A Bill Of Goods Such As A Storage Unit At Above Reasonable Rates And Illegally Selling The Individual's Property At Auction Without Reimbursing That Individual For Lack Of Money.

Parasitic Relationship

Paradoxically, The Parasite Both Damages The Host And Prefers That The Host Remain Healthy.

Vitamins and minerals

Estimated Average Requirements (EAR) , expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature.
Recommended Dietary Allowances (RDA) , the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of nearly all (97–98%) healthy individuals in each life-stage and gender group. It is calculated based on the EAR and is usually approximately 20% higher than the EAR (See "Calculating the RDA", below).
Adequate Intake (AI) , where no RDA has been established, but the amount established is somewhat less firmly believed to be adequate for everyone in the demographic group.
Tolerable upper intake levels (UL) , to caution against excessive intake of nutrients (like vitamin A) that can be harmful in large amounts. This is the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
The RDA is used to determine the Recommended Daily Value (RDV) which is printed on food labels in the U.S. and Canada.
Nutrient	EAR	RDA/AI	UL	Unit	Top Sources in Common Measures, USDA
Vitamin A	625	900	3000	µg	turkey, carrot juice, pumpkin
Vitamin C	75	90	2000	mg	orange juice, grapefruit juice, peaches
Vitamin D	10	15	100	µg	sockeye salmon, swordfish, rainbow trout (also fortified foods and beverages)
Vitamin K	**	120	**	µg	kale, collards, spinach
Vitamin B6	1.1	1.3	100	mg	fortified cereals, chickpeas, sockeye salmon
α-tocopherol (Vitamin E)	12	15	1000	mg	fortified cereals, tomato paste, sunflower seeds
Biotin (B7)	**	30	**	µg	beef liver, egg, salmon
Calcium	800	1000	2500	mg	fortified cereals, condensed cow's milk, cheese
Chloride	**	2300	3600	mg	table salt
Chromium	**	35	**	µg	broccoli, turkey ham, grape juice
Choline	**	550	3500	mg	beef liver, condensed milk, chicken
Copper	700	900	10000	µg	beef liver, oysters, lobster
Cyanocobalamin (B12)	2	2.4	**	µg	beef liver, turkey, clams
Fluoride	**	4	10	mg	public drinking water
Folate (B9)	320	400	1000	µg	egg yolks, enriched white rice, fortified cereals, enriched cornmeal
Iodine	95	150	1100	µg	iodized salt
Iron	6	8	45	mg	fortified cereals, turkey, chicken
Magnesium	330	400	350	mg	buckwheat flour, trail mix, bulgur
Manganese	**	2.3	11	mg	oat bran, whole grain wheat flour, bulgur
Molybdenum	34	45	2000	µg	legumes, grain products, nuts and seeds
Niacin (B3)	12	16	35	mg	fortified cereals, yellowfin tuna, sockeye salmon
Pantothenic acid (B5)	**	5	**	mg	fortified cereals, beef liver, shiitake mushrooms
Phosphorus	580	700	4000	mg	cornmeal, condensed milk, wheat flour
Potassium	**	4700	**	mg	tomato paste, orange juice, beet greens
Riboflavin (B2)	1.1	1.3	**	mg	spaghetti with meat sauce, beef liver, turkey
Selenium	45	55	400	µg	Brazil nuts, rockfish, yellowfin tuna
Sodium	**	1500	2300	mg	onion soup mix, miso, table salt
Thiamin (B1)	1	1.2	**	mg	fortified cereals, enriched wheat flour, bread crumbs
Zinc	9.4	11	40	mg	oysters, fortified cereals, baked beans