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Monday, July 11, 2011

Oxygen Radical Absorbance Capacity (ORAC) Scale

Acerola 70,000
Unprocessed cocoa powder 26,000
Wolfberry25,300
Açai18,500
Dark Chocolate13,120
Milk Chocolate 6,740
Prunes5,770
Agel EXO3,848
Pomegranates 3,307
Raisins/Dark Grapes2,830
Blueberries2,400
Blackberries2,036
Garlic1,939
Kale1,770
Cranberries1,750
Strawberries1,540
Noni Fruit Juice (pure)1,506
Spinach1,260
ViaViente Brand Juice1,245*
Raspberries1,220
Brussels Sprouts980
Plums949
Alfalfa Sprouts930
Broccoli Florets890
Beets840
Oranges750
Red Bell Peppers710
Red Grapes739
Cherries670
Kiwi Fruit610
Xango Brand Juice621**
Grapefruit, pink483
Grapes, White460
Onion450
Tahitian Noni Brand Juice416*
Corn400
Egg Plant390
Cauliflower385
Peas, Frozen375
Potato300
Sweet Potato295
Cabbage295
Leaf Lettuce265
Cantaloupe250
Banana210
Apple207
Tofu205
Carrot200
String Beans200
Tomato195
Apricot175
Peach170
Yellow Squash150
Pear110
Iceberg/Head Lettuce105
Watermelon100
Honeydew Melon97
Celery75
Cucumber60

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